Alignment & The Body

Lumia Studio, Workshop Room — 142 West 14th St, New York

October 18, 2026

10:00 AM – 2:00 PM

Overview

Chronic tension, shallow breath, persistent fatigue — most of it begins in how we hold ourselves. This seminar, led jointly by a certified physiotherapist and a senior Lumia instructor, looks at the relationship between physical alignment and everyday wellbeing. Expect posture assessment, movement work, and time to ask questions. Appropriate for anyone recovering from injury or simply wanting to understand their body more clearly.

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October 18, 2026

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