Alignment & The Body
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Chronic tension, shallow breath, persistent fatigue — most of it begins in how we hold ourselves. This seminar, led jointly by a certified physiotherapist and a senior Lumia instructor, looks at the relationship between physical alignment and everyday wellbeing. Expect posture assessment, movement work, and time to ask questions. Appropriate for anyone recovering from injury or simply wanting to understand their body more clearly.
Where Tension Actually Starts
Chronic tension, shallow breath, and persistent fatigue rarely start where we feel them. Often, they begin in how we hold ourselves without noticing.
Inside the Seminar
Co-led by a certified physiotherapist and a senior Lumia instructor, the seminar moves through posture assessment, guided movement work, and open time for questions — anatomy explained without jargon.
Who It's For
Appropriate for anyone recovering from injury or simply wanting to understand their body more clearly. No flexibility or prior experience required.
