Updated 12.04.26
Weekly Schedule
Find your practice, find your time
Mondays
08:00
09:00
First Steps
18:00
19:00
Breath & Motion
.avif)
12:00
12:45
The Foundation
Tuesdays
07:30
08:15
Root & Ground
.avif)
19:00
20:00
Still & Strong
.avif)
17:30
18:30
Held & Still
Wednesdays
07:30
08:30
The Breath Room
18:30
19:30
The Long Hold
12:30
13:15
The Foundation
09:00
10:00
Open & Moving
Thursdays
19:00
20:00
Breath & Motion
17:30
18:15
Root & Ground
08:00
09:00
First Steps
Fridays
18:00
19:00
Held & Still
07:30
08:30
Still & Strong
Saturdays
08:00
09:00
The Breath Room
11:00
11:45
The Foundation
09:30
10:30
Open & Moving
Sundays
18:30
19:30
Breath & Motion
17:00
18:00
First Steps
10:00
11:00
