Updated 12.04.26
Weekly Schedule
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Mondays
08:00
09:00
First Steps
18:00
19:00
Breath & Motion
12:00
12:45
The Foundation
Tuesdays
07:30
12:30
Root & Ground
19:00
12:30
Still & Strong
17:30
12:30
Held & Still
Wednesdays
07:30
12:30
The Breath Room
18:30
12:30
The Long Hold
12:30
12:30
The Foundation
09:00
12:30
Open & Moving
Thursdays
19:00
12:30
Breath & Motion
17:30
12:30
Root & Ground
08:00
12:30
First Steps
Fridays
18:00
12:30
Held & Still
07:30
12:30
Still & Strong
Saturdays
08:00
12:30
The Breath Room
11:00
12:30
The Foundation
09:30
12:30
Open & Moving
Sundays
18:30
12:30
Breath & Motion
17:00
12:30
First Steps
10:00
12:30
