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Root & Ground is a Hatha class that takes its time. Postures are held long enough to feel rather than perform — with an emphasis on alignment, breath, and the quality of attention you bring to each shape. There are no shortcuts and no rush. For anyone who wants to build a practice with genuine foundations beneath it.
What You'll Need
Instructor
Aria Patel
Aria grew up watching her grandmother practise Hatha every morning before the house woke up.
Frequently Asked Questions
Every question is welcome. Write to us at hello@lumia.studiohello@lumia.studio
Do I need to be experienced to join?
Not at all. Every class at Lumia is designed to meet you where you are. Whether you've never stepped on a mat or you've been practising for years, there is a place for you here.
Which yoga style should I start with?
If you're new to yoga, Hatha is a gentle entry point — slow, alignment-focused, and deeply intentional. If you're unsure, our teachers are always happy to guide you before class.
What should I bring to class?
Just a water bottle and comfortable clothes you can move in. Mats, bolsters, blocks, and blankets are all provided. You only need to bring yourself.
How often should I practise?
Even once a week creates a shift. The more consistently you show up, the more you'll notice — not just in your body, but in how you move through the rest of your day.
What is the difference between Yin and Restorative?
Both are slow and floor-based, but they serve different purposes. Yin targets connective tissue through longer holds. Restorative is fully supported — no effort, no tension, just rest.
Can I practise with an injury or health condition?
Please let your teacher know before class. Most postures can be adapted, and your comfort always comes first. For ongoing conditions, we recommend checking with your doctor beforehand.
How do I book a class?
Browse the full schedule on our website and reserve your spot in a few clicks. New to Lumia? Your first class is free — no commitment required.
