Still & Strong
A breath-led Vinyasa class that builds heat, endurance, and the kind of focus that outlasts the practice.
Still & Strong is a Vinyasa class built around the idea that strength and stillness are not opposites. Sequences change every session — fluid, intentional, and linked to breath throughout. The pace builds steadily, creating warmth without rush, and closes with enough quiet to let the work settle. For those who want to move with purpose and leave with more than they came in with.
Instructor
Lucas Moretti
Lucas came to yoga after years of competitive athletics, drawn in by what stillness could teach him that movement alone couldn't. He trained extensively in Vinyasa under teachers in Bali and Barcelona before settling in New York. His classes are fluid and demanding — sequences that change every session, music that moves alongside you, and an insistence that breath leads everything else.
Frequently Asked Questions
Every question is welcome. Write to us at hello@lumia.studiohello@lumia.studio
Do I need to be experienced to join?
Not at all. Every class at Lumia is designed to meet you where you are. Whether you've never stepped on a mat or you've been practising for years, there is a place for you here.
Which yoga style should I start with?
If you're new to yoga, Hatha is a gentle entry point — slow, alignment-focused, and deeply intentional. If you're unsure, our teachers are always happy to guide you before class.
What should I bring to class?
Just a water bottle and comfortable clothes you can move in. Mats, bolsters, blocks, and blankets are all provided. You only need to bring yourself.
How often should I practise?
Even once a week creates a shift. The more consistently you show up, the more you'll notice — not just in your body, but in how you move through the rest of your day.
What is the difference between Yin and Restorative?
Both are slow and floor-based, but they serve different purposes. Yin targets connective tissue through longer holds. Restorative is fully supported — no effort, no tension, just rest.
Can I practise with an injury or health condition?
Please let your teacher know before class. Most postures can be adapted, and your comfort always comes first. For ongoing conditions, we recommend checking with your doctor beforehand.
How do I book a class?
Browse the full schedule on our website and reserve your spot in a few clicks. New to Lumia? Your first class is free — no commitment required.
How do I book a class?
Browse the full schedule on our website and reserve your spot in a few clicks. New to Lumia? Your first class is free — no commitment required.
