First time to Lumia?
Calm, beginner-friendly yoga & pilates. Clear guidance, no experience needed.
Simple from the start
Every class is designed so you know exactly what to do. No jargon, no assumptions about what you already know
Arrive as you are
You don't need to be flexible, fit, or experienced. Every body is welcome here, exactly as it is today
Guided throughout
Your instructor will walk you through every movement — when to breathe, where to place your hands, how to rest
Move at your pace
There's no keeping up. Listen to your body, take breaks when you need them, and go only as far as feels right
Before Your First Class
Frequently Asked Questions
Every question is welcome. Write to us at hello@lumia.studiohello@lumia.studio
Do I need to be experienced to join?
Not at all. Every class at Lumia is designed to meet you where you are. Whether you've never stepped on a mat or you've been practising for years, there is a place for you here.
Which yoga style should I start with?
If you're new to yoga, Hatha is a gentle entry point — slow, alignment-focused, and deeply intentional. If you're unsure, our teachers are always happy to guide you before class.
What should I bring to class?
Just a water bottle and comfortable clothes you can move in. Mats, bolsters, blocks, and blankets are all provided. You only need to bring yourself.
How often should I practise?
Even once a week creates a shift. The more consistently you show up, the more you'll notice — not just in your body, but in how you move through the rest of your day.
What is the difference between Yin and Restorative?
Both are slow and floor-based, but they serve different purposes. Yin targets connective tissue through longer holds. Restorative is fully supported — no effort, no tension, just rest.
Can I practise with an injury or health condition?
Please let your teacher know before class. Most postures can be adapted, and your comfort always comes first. For ongoing conditions, we recommend checking with your doctor beforehand.
How do I book a class?
Browse the full schedule on our website and reserve your spot in a few clicks. New to Lumia? Your first class is free — no commitment required.
How do I book a class?
Browse the full schedule on our website and reserve your spot in a few clicks. New to Lumia? Your first class is free — no commitment required.
