The Long Hold
Yin yoga for connective tissue, deep release, and the kind of quiet that only long holds can reach.
The Long Hold is a Yin class designed for depth rather than pace. Postures are held for three to five minutes, targeting the connective tissue beneath the muscle — fascia, ligaments, the spaces most practices don't reach. Props are used generously. The room is quiet. What arrives in the stillness is part of the practice.
Instructor
Isabella Rossi
Isabella trained in Yin in London and later in Thailand, drawn to a practice that asked her to stop rather than push. She spent several years studying with teachers rooted in Taoist philosophy before bringing her practice to New York. Her classes are meditative, precise in their use of props, and designed for the kind of depth that only long holds can reach.
Frequently Asked Questions
Every question is welcome. Write to us at hello@lumia.studiohello@lumia.studio
Do I need to be experienced to join?
Not at all. Every class at Lumia is designed to meet you where you are. Whether you've never stepped on a mat or you've been practising for years, there is a place for you here.
Which yoga style should I start with?
If you're new to yoga, Hatha is a gentle entry point — slow, alignment-focused, and deeply intentional. If you're unsure, our teachers are always happy to guide you before class.
What should I bring to class?
Just a water bottle and comfortable clothes you can move in. Mats, bolsters, blocks, and blankets are all provided. You only need to bring yourself.
How often should I practise?
Even once a week creates a shift. The more consistently you show up, the more you'll notice — not just in your body, but in how you move through the rest of your day.
What is the difference between Yin and Restorative?
Both are slow and floor-based, but they serve different purposes. Yin targets connective tissue through longer holds. Restorative is fully supported — no effort, no tension, just rest.
Can I practise with an injury or health condition?
Please let your teacher know before class. Most postures can be adapted, and your comfort always comes first. For ongoing conditions, we recommend checking with your doctor beforehand.
How do I book a class?
Browse the full schedule on our website and reserve your spot in a few clicks. New to Lumia? Your first class is free — no commitment required.
How do I book a class?
Browse the full schedule on our website and reserve your spot in a few clicks. New to Lumia? Your first class is free — no commitment required.
