Calmness in the City

Lumia Studio, Rooftop Space — 142 West 14th St, New York

November 6, 2026

6:30 PM – 8:30 PM

Overview

This session was built around a simple observation — the people who need stillness the most are usually the ones who have the least of it. Two hours on the rooftop: slow-flow yoga, pranayama breathing, and a guided visualisation to close. You'll leave with a few practices you can return to on your own, on any ordinary evening.

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November 6, 2026

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