First Practice

Lumia Studio, Main Hall — 142 West 14th St, New York

October 4, 2026

10:00 AM – 1:00 PM

Overview

This is the room yoga was always meant to be introduced in — unhurried, quiet, and without assumption. Over three hours, you'll be guided through foundational postures, basic breath technique, and the underlying philosophy that ties it all together. You'll leave with enough grounding to return.

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October 4, 2026

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