First Practice
This is the room yoga was always meant to be introduced in — unhurried, quiet, and without assumption. Over three hours, you'll be guided through foundational postures, basic breath technique, and the underlying philosophy that ties it all together. You'll leave with enough grounding to return.
A Room Without Assumptions
This is the room yoga was always meant to be introduced in — unhurried, quiet, and without assumption about what you already know.
Three Hours, No Rush
Maya guides you through foundational postures, basic breath technique, and the philosophy that quietly ties it all together. Modifications are offered gently, at a pace built for real questions rather than expectations.
Enough to Return On
You won't leave an expert. You'll leave with enough grounding to come back — which is really the only goal of a first class.
