The Quiet Half-Day

Lumia Studio, Main Hall — 142 West 14th St, New York

November 22, 2026

9:00 AM – 1:00 PM

Overview

This isn't a productivity workshop with a yoga label. It's four hours set aside for the kind of attention most of us rarely give ourselves. Drawing from yoga and meditation traditions, the morning moves through breath awareness, body scan practice, and light journaling — evidence-based techniques without the clinical distance. No prior experience needed.

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November 22, 2026

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