About Instructor

Sofia Nguyen

Sofia specialised in Restorative yoga after working for several years as a physiotherapist, where she saw how many people were exhausted by recovery rather than helped by it.

Spesialization

Restorative

Experience

11 Years

Certifications

500hr YTT + Physiotherapy BSc — NYU

Teaching style

The body knows how to heal. Make space for it.

Sofia's Restorative classes come from a background that is equal parts clinical and contemplative. She understands the physiology of what happens when the nervous system is given genuine permission to downregulate — and she creates exactly those conditions. Props are placed with care. Nothing is rushed. Nothing is required.

What students say about

Sofia Nguyen

Sofia's class has done more for my chronic tension than anything else I've tried. And I've tried a lot.

Mia R.

She explains the physiology without making it clinical. Somehow it makes you trust the practice more.

Patrick O.

I came once out of curiosity. That was fourteen months ago. I haven't missed a week.

Leila A.

There's something about the way she sets up a room — the temperature, the light, the quiet — that starts working before you even get on the mat.

Sam T.

As someone with a busy mind, I was convinced Restorative wasn't for me. Sofia proved me completely wrong.

Vera L.

Classes by

Sofia Nguyen

Held & Still

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