Sofia Nguyen
Sofia specialised in Restorative yoga after working for several years as a physiotherapist, where she saw how many people were exhausted by recovery rather than helped by it. She wanted to offer something different — a practice that asked nothing, supported everything, and let the body find its own way back. Her classes are among the most attended at Lumia.
The body knows how to heal. Make space for it.
Sofia's Restorative classes come from a background that is equal parts clinical and contemplative. She understands the physiology of what happens when the nervous system is given genuine permission to downregulate — and she creates exactly those conditions. Props are placed with care. Nothing is rushed. Nothing is required.
What our members say
“I was nervous to join at first, but the classes feel welcoming and easy to follow. I’ve become more consistent, and I actually look forward to showing up each week.”
“I was nervous to join at first, but the classes feel welcoming and easy to follow. I’ve become more consistent, and I actually look forward to showing up each week.”
“I was nervous to join at first, but the classes feel welcoming and easy to follow. I’ve become more consistent, and I actually look forward to showing up each week.”
“I was nervous to join at first, but the classes feel welcoming and easy to follow. I’ve become more consistent, and I actually look forward to showing up each week.”
